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Flavorful Flounder Recipe

Looking for an easy Flavorful Flounder recipe? Learn how to make Flavorful Flounder using healthy ingredients.


Submitted by meghanjo1

Makes 4 servings



The Parmesan cheese in this fast recipe adds just the right flavor.

Recipe Ingredients for Flavorful Flounder

2 pounds flounder or sole fillets
2 tablespoons lemon juice
1/2 cup grated Parmesan cheese
1/4 cup butter or margarine, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions
1/4 teaspoon salt

Recipe Directions for Flavorful Flounder

Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with nonstick cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.
Categories

Main Dish

Nutrition Facts
Serving Size 277.0g
Amount Per Serving
Calories
467
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
10.8g
54%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
738mg
31%
Potassium
822mg
23%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
59.9g
Vitamin A 12% Vitamin C 7%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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