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Flavorful Fish Recipe

Looking for an easy Flavorful fish recipe? Learn how to make Flavorful fish using healthy ingredients.


Submitted by alleine

Makes 4 servings



Made it up and am suprised by the calorie count

Recipe Ingredients for Flavorful fish

2 lbs cod fillets
1/2 c cornmeal
1/2 c pumpkin seed
1/2 tsp cayenne
1/2 tsp paprika
2 T lemon pepper
1 T garlic powder

Recipe Directions for Flavorful fish

mix last 6 ingredients together, dregde fish thru, spray with pam and bake
Categories

Main Dish

Nutrition Facts
Serving Size 265.1g
Amount Per Serving
Calories
403
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
188mg
8%
Potassium
811mg
23%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.0g
12%
Sugars
0.9g
Protein
58.0g
Vitamin A 9% Vitamin C 7%
Calcium 6% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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