Flavorful Baked Chicken Breasts Recipe

Looking for an easy Flavorful Baked Chicken Breasts recipe? Learn how to make Flavorful Baked Chicken Breasts using healthy ingredients.


Submitted by meowmart

Makes 4 servings



This recipe gives the chicken breasts so much flavor and moisture - they are delicious! And, if you have leftovers, they are great cut up over a salad.

Recipe Ingredients for Flavorful Baked Chicken Breasts

28 oz. white meat chicken breasts - about 4)
1/6 cup Lemon Juice
1/6 cup Chicken Broth
1 1/2 T Grey Poupon mustard (or any spicy/brown mustard)
1 t of garlic cloves (or more if you like a lot of garlic)
1/2 t white or black pepper
1/2 t sea salt
1/2 cup finely chopped Scallions or Red Onion

Recipe Directions for Flavorful Baked Chicken Breasts

Line a baking pan with 4 chicken breasts (I use a ceramic baking dish); mix together all remaining ingredients above and whisk together with a fork; pour over chicken breasts and refrigerate for 20 minutes (for marination); preheat oven to 375 degrees; Cook for 30-35 minutes (depending on the size of your chicken breasts); serve immediately with a little bit of the broth poured over the top.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 240.2g
Amount Per Serving
Calories
345
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
549mg
23%
Potassium
556mg
16%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
62.0g
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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