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Flavor Filler Recipe

Looking for an easy Flavor Filler recipe? Learn how to make Flavor Filler using healthy ingredients.


Submitted by cuttercalhoun

Makes 1 serving



Stirfried Onions Peppers and Mushroom, to help boost porportions

Recipe Ingredients for Flavor Filler

3 tbsp sweet green peppers
3 tbsp onion
3 tbsp canned mushrooms

Recipe Directions for Flavor Filler

mix all ingredients and stir fry on flat grill, or wok, no oil
Categories

Side Dish

Nutrition Facts
Serving Size 71.0g
Amount Per Serving
Calories
21
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
134mg
4%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
0.9g
Vitamin A 2% Vitamin C 41%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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