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Flatout Wheat Crust Pizza Recipe

Looking for an easy Flatout Wheat Crust Pizza recipe? Learn how to make Flatout Wheat Crust Pizza using healthy ingredients.


Submitted by rkcbrazil

Makes 1 serving



Simple pizza on flatout bread. You need to add 140 calories to this dish for the bread

Recipe Ingredients for Flatout Wheat Crust Pizza

1 tbsp Pizza sauce
1/8 yellow onion
1 clove garlic
2 oz smoked sausage
2 oz mozzarella cheese

Recipe Directions for Flatout Wheat Crust Pizza

  1. preheat oven to 425F

  2. smear pizza sauce on flatout bread

  3. finely chop garlic and place on top of sauce

  4. cut sausage to desired shapes and place on top of sauce

  5. slice onion very thin and place on top of sausage

  6. cover with 2oz of shredded cheese

  7. bake until cheese is melted and bubbly (about 6 minutes)

Categories

Main Dish

Nutrition Facts
Serving Size 145.2g
Amount Per Serving
Calories
382
Calories from Fat
248
% Daily Value*
Total Fat
27.6g
42%
Saturated Fat
12.4g
62%
Trans Fat
0.1g
Cholesterol
78mg
26%
Sodium
783mg
33%
Potassium
253mg
7%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.5g
2%
Sugars
1.5g
Protein
26.3g
Vitamin A 7% Vitamin C 6%
Calcium 44% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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