Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Flatout Bean & Cheese Quesadilla Recipe

Looking for an easy Flatout Bean & Cheese Quesadilla recipe? Learn how to make Flatout Bean & Cheese Quesadilla using healthy ingredients.


Submitted by danarobbins

Makes 1 serving



1/2 flatout healthy grain multi-grain with flax 2 tbsp refried beans 1/4 cup mozarella cheese skim

Recipe Ingredients for Flatout Bean & Cheese Quesadilla

14 grams mozzarella cheese skim
1 ounce Multi-grain Flatout Healthy Grain
63 grams refried beans

Recipe Directions for Flatout Bean & Cheese Quesadilla

  1. Cut wrap in half

  2. Spread beans

  3. Add cheese

  4. Spray pan with non-stick oil

  5. Cook on both sides

Categories

Beans, Dairy, Breakfast

Nutrition Facts
Serving Size 105.4g
Amount Per Serving
Calories
148
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
478mg
20%
Potassium
180mg
5%
Total Carbohydrates
19.3g
6%
Dietary Fiber
7.6g
30%
Sugars
0.8g
Protein
11.7g
Vitamin A 1% Vitamin C 6%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement