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Flatlander Chili Recipe

Looking for an easy Flatlander chili recipe? Learn how to make Flatlander chili using healthy ingredients.


Submitted by nelsonbt

Makes 1 serving



Flatlander chili from allrecipes.com

Recipe Ingredients for Flatlander chili

680 g Veggie Ground Round Original
46 oz diced tomatoes
28 oz crushed tomatoes
1 yellow onion
1 red pepper
1/4 cup chili powder
2 teaspoons ground cumin
1 1/2 tsp garlic powder
1/2 tsp black pepper
1 tsp ground oregano
1/2 tsp brown sugar
1 dash cayenne
2 cups kidney beans

Recipe Directions for Flatlander chili

Brown ground beef. Saute onions. Mix everything together and simmer for 1.5 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 3418.8g
Amount Per Serving
Calories
2736
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5199mg
217%
Potassium
12266mg
350%
Total Carbohydrates
442.4g
147%
Dietary Fiber
138.4g
554%
Sugars
112.9g
Protein
240.9g
Vitamin A 641% Vitamin C 737%
Calcium 134% Iron 548%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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