Flatlander Chili Recipe

Looking for an easy Flatlander Chili recipe? Learn how to make Flatlander Chili using healthy ingredients.


Submitted by kschott

Makes 10 servings



Delicious chili with a little bit of kick.

Recipe Ingredients for Flatlander Chili

2 pounds lean ground beef
46 fluid ounce tomato juice
29 ounce tomato sauce
1 1/2 cups chopped onion
1/2 cup chopped celery
1/4 cup chopped green bell pepper
1/4 cup chili powder
2 teaspoons ground cumin
1 1/2 teaspoons garlic powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
1/2 teaspoon white sugar
1/8 teaspoon ground cayenne pepper
2 cups canned red beans, drained and rinsed

Recipe Directions for Flatlander Chili

  1. Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.

  2. Add all ingredients to a large kettle. Bring to boil. Reduce heat and simmer for 1 to 1 1/2 hours, stirring occasionally.

Categories

Main Dish

Nutrition Facts
Serving Size 379.8g
Amount Per Serving
Calories
359
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
1141mg
48%
Potassium
1578mg
45%
Total Carbohydrates
37.4g
12%
Dietary Fiber
9.0g
36%
Sugars
10.7g
Protein
38.8g
Vitamin A 39% Vitamin C 66%
Calcium 9% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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