Flatbread Pizza - Healthy Recipe

Looking for an easy Flatbread pizza - Healthy recipe? Learn how to make Flatbread pizza - Healthy using healthy ingredients.


Submitted by lisaannamae

Makes 1 serving



I used measuring amounts for a single serving that were in the database... But it's 1 flatbread - A little cheese, a little tomato mixed with italian seasonings...

Recipe Ingredients for Flatbread pizza - Healthy

53 g Flatout mulitgrain flatbread
28 g Mozzarella fat free
1/2 cup Diced tomatoes, canned
1 tbsp Italian Seasoning

Recipe Directions for Flatbread pizza - Healthy

If you heat the seasonings and tomatoes together on the stove it reduces the amount of liquid...
Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 222.7g
Amount Per Serving
Calories
203
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
854mg
36%
Potassium
7mg
0%
Total Carbohydrates
25.5g
8%
Dietary Fiber
9.0g
36%
Sugars
7.2g
Protein
17.1g
Vitamin A 14% Vitamin C 20%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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