Flat White Recipe

Looking for an easy Flat White recipe? Learn how to make Flat White using healthy ingredients.


Submitted by gww88

Makes 1 serving



A flat white is a coffee beverage from Australia and New Zealand. It is similar to the latte and the café au lait and like other espresso based beverages it can be interpreted various ways.

Recipe Ingredients for Flat White

1 fluid ounce of espresso coffee
1 cup of milk

Recipe Directions for Flat White

Pouring microfoam (steamed milk from the bottom of a pitcher) over a single (30ml) or double shot (60ml) of espresso.
Categories

Dairy, Snacks, No Cook, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 273.6g
Amount Per Serving
Calories
122
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
101mg
4%
Potassium
381mg
11%
Total Carbohydrates
11.4g
4%
Sugars
12.4g
Protein
8.1g
Vitamin A 9% Vitamin C 1%
Calcium 29% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • High in phosphorus
  • Very high in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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