Flat Veggie Pizza Recipe

Looking for an easy flat veggie pizza recipe? Learn how to make flat veggie pizza using healthy ingredients.


Submitted by kamalauer

Makes 1 serving



spinach and corn pizza on tortilla

Recipe Ingredients for flat veggie pizza

1 cup spinach
1/2 cup corn kernels
1/2 tsp garlic
1 whole wheat tortilla
1/2 cup mozzarella
1 tbsp feta

Recipe Directions for flat veggie pizza

sautee spinach in garlic until wilted and then add corn. Cook tortilla on high heat so it hardens. put spinach and corn on top of tortilla. add cheese. melt and enjoy!
Categories

Appetizers

Nutrition Facts
Serving Size 221.3g
Amount Per Serving
Calories
411
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
609mg
25%
Potassium
440mg
13%
Total Carbohydrates
40.7g
14%
Dietary Fiber
4.8g
19%
Sugars
4.3g
Protein
23.4g
Vitamin A 66% Vitamin C 23%
Calcium 49% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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