Flat Tummy Smoothie Recipe

Looking for an easy Flat Tummy Smoothie recipe? Learn how to make Flat Tummy Smoothie using healthy ingredients.


Submitted by jerzangel

Makes 1 serving



peaches, pears, papaya, ginger root, mint leaves

Recipe Ingredients for Flat Tummy Smoothie

2 medium raw Peach
0.5 medium (5-1/8" long x 3" dia) Papayas
1 pear, medium (approx 2-1/2 per lb) Pears
1 tsp Ginger Root
0.2 oz Mint

Recipe Directions for Flat Tummy Smoothie

Blend all ingredients in blender until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 521.6g
Amount Per Serving
Calories
240
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
976mg
28%
Total Carbohydrates
63.2g
21%
Dietary Fiber
11.9g
48%
Sugars
43.3g
Protein
3.8g
Vitamin A 38% Vitamin C 188%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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