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Flat Out Turkey Breast Wrap Recipe

Looking for an easy Flat Out Turkey Breast Wrap recipe? Learn how to make Flat Out Turkey Breast Wrap using healthy ingredients.


Submitted by vanwk

Makes 1 serving



low calorie turkey wrap - great for lunch

Recipe Ingredients for Flat Out Turkey Breast Wrap

53 grams (1 wrap) flat out multi-grain wrap
2 ounces turkey breast
21 grams (1 wedge) light swiss laughing cow cheese
1 ounce tomato
15 grams lettuce
15 grams banana peppers
10 grams spicy mustard
5 grams diced onion

Recipe Directions for Flat Out Turkey Breast Wrap

Put all on wrap. Wrap up and eat.
Categories

Main Dish

Nutrition Facts
Serving Size 204.0g
Amount Per Serving
Calories
208
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
1339mg
56%
Potassium
299mg
9%
Total Carbohydrates
23.3g
8%
Dietary Fiber
9.2g
37%
Sugars
5.8g
Protein
21.7g
Vitamin A 18% Vitamin C 45%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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