Flat Chicken Recipe

Looking for an easy Flat Chicken recipe? Learn how to make Flat Chicken using healthy ingredients.


Submitted by taraparker69

Makes 2 servings



Chicken breasts flatened with a mallet and dredged in bread crumbs and then fried.

Recipe Ingredients for Flat Chicken

1 unit (yield from 1 lb ready-to-cook chicken) Chicken, Breast, Meat Only
1/4 cup Bread Crumbs Italian Style

Recipe Directions for Flat Chicken

Cut chicken breast into 1X1" squares. Place chicken in a plastic baggie lying flat. Take mallet, hammer or frying pan (anything really) and flatten the Chicken. Then coat the chicken with bread crumbs and fry in oil.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 40.2g
Amount Per Serving
Calories
104
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
246mg
10%
Potassium
72mg
2%
Total Carbohydrates
10.1g
3%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
10.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in niacin
  • High in selenium
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