Flat Bread Recipe

Looking for an easy Flat Bread recipe? Learn how to make Flat Bread using healthy ingredients.


Submitted by brenna_hosey

Makes 1 serving



Flatbread with cheese, tomatoes and spinach

Recipe Ingredients for Flat Bread

1 oz Mozzarella, Part Skim Milk Cheese
1 slice Old World Flat Bread Wheat
0.25 cup, chopped or sliced Tomatoes, Red, Ripe

Recipe Directions for Flat Bread

  1. put cheese, tomatoes and spinach on flatbread.

  2. put in the oven and bake until done.

Categories

Main Dish

Nutrition Facts
Serving Size 99.3g
Amount Per Serving
Calories
162
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
314mg
13%
Potassium
124mg
4%
Total Carbohydrates
18.9g
6%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
9.2g
Vitamin A 8% Vitamin C 7%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement