Flank Steak Stir-Fry Recipe

Looking for an easy Flank Steak Stir-fry recipe? Learn how to make Flank Steak Stir-fry using healthy ingredients.


Submitted by benprew

Makes 1 serving



My version of stir-fry, which I use to take to work for lunch.

Recipe Ingredients for Flank Steak Stir-fry

5 oz flank steak
2 oz carrot
2 oz yellow pepper
2 oz onion
1 cup brown rice cooked

Recipe Directions for Flank Steak Stir-fry

  1. I don't have a very big pan, and I usually cook all my lunches for the week at once, so your directions might vary slightly:

  2. slice onion and put into skillet on medium heat with about 2 tablespoons of olive oil

  3. cut flank steak against the grain, strips about the length and width of your middle finger (thumb if you're small)

  4. put flank steak in pan with onions, cook until just after you stop seeing blood (~5-10 mins)

  5. remove steak and onions from pan, but try to leave in any juice

  6. cook veggies all together (~5-10 mins)

  7. I usually portion into 5 tupperware containers, so you'll want about 1.5lbs of flank steak, 2 carrots, 1 orange pepper and 1 whole onion

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 506.8g
Amount Per Serving
Calories
555
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
124mg
5%
Potassium
1017mg
29%
Total Carbohydrates
60.1g
20%
Dietary Fiber
6.5g
26%
Sugars
5.0g
Protein
45.6g
Vitamin A 192% Vitamin C 186%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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