Flank Steak Souvlakis Recipe

Looking for an easy Flank Steak Souvlakis recipe? Learn how to make Flank Steak Souvlakis using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Adapted from Redbook. Very close to limited nutrition data on that Web site (cal 333, 13 fat, 31 carb, 24 protein). olive oil, red wine vinegar, garlic, oregano, salt, ground black pepper, flank steak, fat-free Greek yogurt, cucumber, fresh mint leaves, yellow bell pepper, orange bell peppe onion, cut into thin strips, 9-inch whole-wheat tortillas (wraps, flatbreads) with rosemary, Romaine lettuce cvt

Recipe Ingredients for Flank Steak Souvlakis

1 1/2 tablespoon olive oil
1 tablespoon red wine vinegar (2068)
1 1/2 teaspoon (crushed) garlic
1 teaspoon dried oregano
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
8 ounces (grilled) flank steak, net from 3/4 pound raw
6 ounces (traditional, lower protein) nonfat Greek yogurt (126820)
1/3 cup cucumber, grated
2 tablespoon chopped fresh mint leaves
1 small yellow bell pepper, cut into thin strips
1 small orange bell pepper
1 large onion, cut into thin strips
4 La Tortilla Factory rosemary flatbread wraps (163897), warmed according to package directions
8 leafs Romaine lettuce

Recipe Directions for Flank Steak Souvlakis

  1. In a small cup, combine 1 tablespoon of the oil, vinegar, 1 teaspoon of the garlic, oregano, and 1/4 teaspoon each of the salt and pepper; brush over flank steak and let marinate on a plate at room temperature 10 minutes. Meanwhile, heat a stovetop grill pan over medium heat.

  2. In a small bowl, stir together yogurt, cucumber, mint, and the remaining garlic, salt, and pepper until blended.

  3. Grill steak 6 to 7 minutes per side or until the internal temperature registers 140°F on an instant-read thermometer, for medium-rare. Transfer to a cutting board and let rest 5 minutes.

  4. While steak is grilling, heat remaining oil in a large nonstick skillet over medium-high heat. Add peppers and onions and sauté 8 minutes or until crisp-tender.

  5. Thinly slice steak across the grain. Top each wrap with 2 lettuce leaves, steak, peppers, onions, and some yogurt sauce. Roll wraps around filling. Wrap souvlakis in parchment or foil.

Categories

Beef, Vegetables, Main Dish, Greek, Grill, Marinade, Saute

Nutrition Facts
Serving Size 314.1g
Amount Per Serving
Calories
312
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
564mg
24%
Potassium
504mg
14%
Total Carbohydrates
32.4g
11%
Dietary Fiber
15.6g
62%
Sugars
6.7g
Protein
27.0g
Vitamin A 92% Vitamin C 108%
Calcium 20% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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