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Flank Steak with Shiitake Mushroom Sauce Recipe

Looking for an easy Flank Steak with Shiitake Mushroom Sauce recipe? Learn how to make Flank Steak with Shiitake Mushroom Sauce using healthy ingredients.


Submitted by shadowlab2000

Makes 4 servings



Broiled lean steak with rich sauce

Recipe Ingredients for Flank Steak with Shiitake Mushroom Sauce

1/4 teaspoon black pepper
16 oz flank steak, trimmed
1/2 cup chopped onion
1 garlic clove, minced
2 cups shiitake mushroom
1 cup organic chicken broth
1 tablespoon balsamic vinegar
1/2 cup minced green onions

Recipe Directions for Flank Steak with Shiitake Mushroom Sauce

  1. Preheat broiler.

  2. To prepare steak, sprinkle salt and pepper evenly over both sides of steak. Place steak on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Remove the steak from oven; loosely cover with foil.

  3. To prepare sauce, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/2 cup onion and garlic; saute 2 minutes. Add mushrooms; saute for 4 minutes. Add broth, 1/2 cup white wine, and vinegar. Bring to a boil; reduce heat to medium, and cook until reduced to 1 1/4 cups (about 6 minutes). Add green onions, and cook for 1 minute.

  4. Slice steak diagonally across the grain into 1/4-inch slices. Serve steak with mushroom sauce.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 277.4g
Amount Per Serving
Calories
281
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
431mg
18%
Potassium
583mg
17%
Total Carbohydrates
13.5g
5%
Dietary Fiber
2.0g
8%
Sugars
1.1g
Protein
34.3g
Vitamin A 3% Vitamin C 6%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in pantothenic acid
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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