Flank Steak Recipe

Looking for an easy Flank steak recipe? Learn how to make Flank steak using healthy ingredients.


Submitted by warfelk

Makes 5 servings



Bryan and I ate a third and him then a little more. First estimated 6 servings because we split 1/3 in to. But since he at more and I had 1/2 piece more....am guessing 5 servings. Not able to take into consideration that fat cooked out and we did not eat all of the juices...

Recipe Ingredients for Flank steak

2 tablespoon fresh lemon juice
2 tablespoon fresh lime juice
2 tablespoon low-sodium soy sauce
1 tablespoon honey
2 tablespoon freshly grated ginger
1 pound flank steak, trimmed

Recipe Directions for Flank steak

use a rice cooker! it is so easy!
Categories

Main Dish

Nutrition Facts
Serving Size 115.3g
Amount Per Serving
Calories
201
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
404mg
17%
Potassium
353mg
10%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.3g
1%
Sugars
4.2g
Protein
25.9g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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