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Flank Steak & Potato Ragu' Recipe

Looking for an easy Flank Steak & Potato Ragu' recipe? Learn how to make Flank Steak & Potato Ragu' using healthy ingredients.


Submitted by mspaminreno

Makes 6 servings



A one-dish meal with a "A-" rating

Recipe Ingredients for Flank Steak & Potato Ragu'

1 1/2 lbs flank steak
2 tablespoons olive oil
1 tablespoon fresh garlic - minced
1/2 teaspoon fresh rosemary
1 lb Yukon Gold potatoes (chopped finely - approx. 2 cups)
14 oz diced tomatoes in juice
1 red onion (sliced)
1/2 cup garbanzo beans
1 tablespoon parsley (chopped)
1 tablespoons lime juice

Recipe Directions for Flank Steak & Potato Ragu'

  1. Put olive oil in dutch oven

  2. Cook the garlic, rosemary, chopped potatoes, tomatoes, onion, garbanzo beans in dutch oven

  3. Sear the flank steak in heavy-duty skillet and put on cutting board

  4. Ater slicing the steak in diagonal strips, add to the vegetable mixture in dutch oven

  5. Pour any juice from the meat on top of the vegetables and steak in dutch oven

  6. Serve warm with tossed green salad and baguette

Categories

Main Dish

Nutrition Facts
Serving Size 299.4g
Amount Per Serving
Calories
417
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
84mg
4%
Potassium
973mg
28%
Total Carbohydrates
31.7g
11%
Dietary Fiber
5.5g
22%
Sugars
5.6g
Protein
37.5g
Vitamin A 9% Vitamin C 37%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in zinc
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