Flank Steak Pinwheels Recipe Recipe

Looking for an easy Flank Steak Pinwheels Recipe recipe? Learn how to make Flank Steak Pinwheels Recipe using healthy ingredients.


Submitted by purerunning

Makes 6 servings



I found this recipe of allrecipes.com and made it last night for family. It was absolutely wonderful. I pulled the steak out at 145 as the directions state but it was only 45 minutes in my oven. So make sure you use a meat thermometer.

Recipe Ingredients for Flank Steak Pinwheels Recipe

1/4 cup olive oil
1/4 cup soy sauce
1/4 cup red wine
1/4 cup Worcestershire sauce
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 clove garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon ground black pepper
1 1/2 pounds flank steak, pounded to 1/2 inch thickness
1 clove garlic, peeled
1/4 teaspoon salt
1/4 cup chopped onion
1/4 cup fine dry bread crumbs
1 cup frozen chopped spinach, thawed and squeezed dry
1/2 cup crumbled feta cheese

Recipe Directions for Flank Steak Pinwheels Recipe

  1. In a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. Squeeze the bag to blend well. Pierce the flank steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. Refrigerate overnight to marinate.

  2. Preheat the oven to 350 degrees F (175 degrees C).

  3. Crush the remaining clove of garlic on a cutting board with a large chef's knife. Sprinkle the salt over the garlic, and scrape with the blunt side of the knife to make a paste.

  4. Remove the steak from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach, and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish.

  5. Bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 187.5g
Amount Per Serving
Calories
385
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
1152mg
48%
Potassium
484mg
14%
Total Carbohydrates
8.6g
3%
Dietary Fiber
0.7g
3%
Sugars
3.5g
Protein
35.1g
Vitamin A 11% Vitamin C 6%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in sodium
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement