Flank Steak Pinwheels Recipe

Looking for an easy Flank Steak Pinwheels recipe? Learn how to make Flank Steak Pinwheels using healthy ingredients.


Submitted by pigletelle

Makes 16 servings



Grilled flank steak stuffed with cheese, spinach, red peppers, and garlic.

Recipe Ingredients for Flank Steak Pinwheels

1.71 lbs flank steak
63 g laughing cow light original swiss
1 c organic baby spinach
8 oz. roasted red peppers
2 cloves garlic, minced
2 tbsp. olive oil

Recipe Directions for Flank Steak Pinwheels

Butterfly flank steak until about 1/4 inch think. (I used two .86 lb pieces of flank steak.) Mince garlic and spread over steak. Smear 3 wedges of laughing cow evenly over steak. Layer spinach. Drain and layer roasted red peppers. Roll up and sevure with toothpicks. Brush with olive oil. Add pepper if desired. Grill each side for 3-4 minutes for medium rare. Grill for 5-7 minutes for medium-medium well. Slice each pinwheel into 8 equal pieces.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 70.5g
Amount Per Serving
Calories
120
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
111mg
5%
Potassium
199mg
6%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
14.2g
Vitamin A 12% Vitamin C 42%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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