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Flank Steak with Melon Relish Recipe

Looking for an easy flank steak with melon relish recipe? Learn how to make flank steak with melon relish using healthy ingredients.


Submitted by jwright_tx

Makes 4 servings



Take the iron-rich lean beef to another level by topping this steak with cantaloupe, one of the best sources of vitamin A, a nutrient that keeps your skin and eyes at their healthiest.

Recipe Ingredients for flank steak with melon relish

1 cantaloupe, peeled, seeded and diced
1 medium red onion, diced
1 cup Italian parsley, chopped
1/2 cup fresh mint, chopped
2 tablespoon white balsamic vinegar
2 tablespoon extra-virgin olive oil
3 pounds flank steaks
2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper

Recipe Directions for flank steak with melon relish

Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside. Heat a grill, grill pan or large skillet over high heat. Season flank steaks on both sides with salt and pepper. Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done. Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes. Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter. Spoon half the relish on top. Serve remaining relish on the side.
Categories

Main Dish

Nutrition Facts
Serving Size 445.5g
Amount Per Serving
Calories
755
Calories from Fat
318
% Daily Value*
Total Fat
35.3g
54%
Saturated Fat
12.7g
64%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
1145mg
48%
Potassium
1426mg
41%
Total Carbohydrates
7.5g
2%
Dietary Fiber
2.1g
8%
Sugars
4.0g
Protein
96.0g
Vitamin A 58% Vitamin C 60%
Calcium 11% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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