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Flank Steak - Marinated (Reduced Marinate) Recipe

Looking for an easy Flank Steak - marinated (reduced marinate) recipe? Learn how to make Flank Steak - marinated (reduced marinate) using healthy ingredients.


Submitted by kerrykirksey

Makes 3 servings



Marinated Flank Steak Recipe from Carol Jerman - with marinate reduced to amount you would eat vs. left over.

Recipe Ingredients for Flank Steak - marinated (reduced marinate)

1/8 cup brown sugar
1/8 cup oil
1/8 cup soy sauce
2 ounce tomatoe sauce
1/4 tsp garlic powder
1 1/2 lbs flank steak

Recipe Directions for Flank Steak - marinated (reduced marinate)

  1. Trim steak to 0% fat

  2. Mix ingredients

  3. Marinate flank steak for 24 hours

  4. Grill

Categories

Main Dish, Barbecue

Nutrition Facts
Serving Size 271.7g
Amount Per Serving
Calories
554
Calories from Fat
252
% Daily Value*
Total Fat
28.0g
43%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
827mg
34%
Potassium
863mg
25%
Total Carbohydrates
7.9g
3%
Dietary Fiber
0.4g
2%
Sugars
6.9g
Protein
64.1g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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