Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Flank Steak with Goat Cheese and Spinach Recipe

Looking for an easy Flank Steak with Goat Cheese and Spinach recipe? Learn how to make Flank Steak with Goat Cheese and Spinach using healthy ingredients.


Submitted by tartantrekker

Makes 6 servings



Flank Steak with Goat Cheese and Spinach

Recipe Ingredients for Flank Steak with Goat Cheese and Spinach

1 pound Flank Steak
3 tablespoons Reduced Sodium Soy Sauce
2 tablespoons Worcestershire
1 tablespoon Honey
2 cloves Garlic, Minced, Divided
1 Green Onion, Thinly Sliced
8 ounces, weight Baby Bella Mushrooms
2 cups Fresh Spinach, Roughly Chopped
4 ounces, fluid Goat Cheese

Recipe Directions for Flank Steak with Goat Cheese and Spinach

  1. Preheat a pan to medium and your grill to medium-high. Prep your flank steak by butterflying it open. Lay it in front of you with the grain running towards you. Using a very sharp knife, slow start cutting the steak in half, rolling the cut portion over as you make your way across. Stop about one inch from the other edge and lay your steak open flat.

  2. Combine soy sauce, Worcestershire, honey and 1 minced garlic clove in a Tupperware or Ziploc bag. Throw your meat in, and let chill at least 30 minutes, up to overnight.

  3. Meanwhile, prepare filling. Slice shallot and mushrooms, mince remaining clove of garlic, and add to a preheated pan over medium heat. Saute 5-6 minutes, or until soft. Add your spinach, cover, remove from heat, and let the spinach wilt down.

  4. When ready to serve, remove steak from marinade, and place in front of you, grain running left to right. Begin by placing a layer of the goat cheese along the edge closest to you and top with the spinach mix. Begin rolling your steak up. Secure with twine or toothpicks. On the grill, sear it for 3-4 minutes on all sides (for rare/medium-rare). Remove from heat and let it rest for about 5-10 minutes.

  5. Slice into thin rounds and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 163.3g
Amount Per Serving
Calories
248
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
445mg
19%
Potassium
506mg
14%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.4g
2%
Sugars
4.1g
Protein
39.0g
Vitamin A 19% Vitamin C 6%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement