Flank Steak with Coffee-Peppercorn Marinade Recipe

Looking for an easy Flank Steak with Coffee-Peppercorn Marinade recipe? Learn how to make Flank Steak with Coffee-Peppercorn Marinade using healthy ingredients.


Submitted by sskoko

Makes 4 servings



Coffee has a remarkable affinity with beef. Here, it is complemented by balsamic vinegar, garlic and crushed peppercorns. From EatingWell: Summer 2002

Recipe Ingredients for Flank Steak with Coffee-Peppercorn Marinade

3 tablespoons strong coffee
1 tablespoon balsamic vinegar
1 tablespoon extra-virgin olive oil
1 tablespoon brown sugar
2 cloves garlic, minced
1 teaspoon whole black peppercorns, crushed
1/2 teaspoon salt
1 pound flank steak, trimmed of fat

Recipe Directions for Flank Steak with Coffee-Peppercorn Marinade

  1. Whisk coffee, vinegar, oil, sugar, garlic, peppercorns and salt in a glass dish large enough for meat to lie flat. Add steak and turn to coat. Cover and refrigerate for at least 1 hour or up to 8 hours.

  2. Heat grill to high.

  3. .Remove steak from marinade (discard marinade). Lightly oil grill rack (see Tip). Place steak on grill and cook for 4 to 5 minutes per side for medium-rare. Transfer steak to a cutting board and let rest for 5 minutes. Slice thinly across the grain and serve.

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 136.7g
Amount Per Serving
Calories
263
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
356mg
15%
Potassium
407mg
12%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.2g
1%
Sugars
2.2g
Protein
31.7g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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