Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Flank Steak with Carmalized Onions Recipe

Looking for an easy Flank Steak with Carmalized Onions recipe? Learn how to make Flank Steak with Carmalized Onions using healthy ingredients.


Submitted by boodaboy

Makes 4 servings



A sauce made from reduced balsamic vinegar gives this steak unique flavor. serving size: about 3 ounces steak, about 1/4 cup onions, and about 1 tablespoon balsamic glaze

Recipe Ingredients for Flank Steak with Carmalized Onions

2/3 cup balsamic vinegar
1 tablespoon olive oil
6 cups onion, sliced vertically (about 1 1/2 pounds)
1/2 teaspoon sea salt, divided
1 pound flank steak, trimmed
1/4 teaspoon freshly ground black pepper
1/4 teaspoon dried thyme

Recipe Directions for Flank Steak with Carmalized Onions

  1. Bring balsamic vinegar to a boil in a small, heavy saucepan. Reduce heat to medium; cook until reduced to 1/4 cup (about 5 minutes). Remove from heat.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 10 minutes or until tender. Sprinkle with 1/4 teaspoon salt; sauté 18 minutes or until onions are golden brown. Remove from heat.

  3. Preheat broiler.

  4. Sprinkle steak with remaining 1/4 teaspoon salt, pepper, and thyme. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Cutsteak diagonally across grain into thin slices. Serve steak over onions; drizzle with balsamic glaze.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 330.1g
Amount Per Serving
Calories
328
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
307mg
13%
Potassium
666mg
19%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.0g
12%
Sugars
7.5g
Protein
33.5g
Vitamin A 0% Vitamin C 21%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement