Flank Steak and Blt Smashed Potatoes Recipe

Looking for an easy Flank Steak and BLT Smashed Potatoes recipe? Learn how to make Flank Steak and BLT Smashed Potatoes using healthy ingredients.


Submitted by jporsche

Makes 5 servings



Marinated Grilled Flank Steak with BLT Smashed Potatoes

Recipe Ingredients for Flank Steak and BLT Smashed Potatoes

3 cloves garlic, finely chopped
1 teaspoon smoked paprika, ground chipotle chili powder or ground cumin
2 teaspoon hot sauce - eyeball it
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar, 2 splashes
2 tablespoons extra-virgin olive oil
1 pounds flank steak
4 small potatoes
1 leek, trimmed of tough tops
2 medium bacon
1 cup chicken broth or stock
1 tomato
1 Salt and pepper
5 tablespoons sour cream, to pass at table

Recipe Directions for Flank Steak and BLT Smashed Potatoes

  1. Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce and vinegar. Whisk in extra-virgin olive oil. Place meat in shallow dish and coat it evenly in marinade. Let stand 15 minutes.

  2. Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12 to 15 minutes until tender.

  3. Heat a grill pan or outdoor grill to high heat.

  4. Cut leek in half lengthwise. Chop into 1/2-inch pieces. Place leeks in big bowl of water and release all the dirt from them with a good swish, separating all the layers. Drain leeks in a colander.

  5. Grill flank steak 6 to 7 minutes on each side.

  6. Put a drizzle of extra-virgin olive oil into a hot nonstick skillet over medium high heat. Cook bacon 3 to 5 minutes until it begins to crisp and has rendered most of its fat. Add leeks to the skillet and cook 3 to 5 minutes more until the leeks are tender.

  7. Drain the potatoes and return them to the hot pot. Smash the potatoes with the chicken stock. Add the BLT: bacon, leeks and tomatoes to the potatoes and continue to smash. Season the potatoes with salt and pepper to your taste.

  8. Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain. Serve sliced flank steak next to BLT potatoes and top potatoes with a dollop of sour cream.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 338.0g
Amount Per Serving
Calories
386
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
372mg
15%
Potassium
1017mg
29%
Total Carbohydrates
26.6g
9%
Dietary Fiber
3.8g
15%
Sugars
3.4g
Protein
30.4g
Vitamin A 10% Vitamin C 54%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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