Flank Steak Barbecue Recipe

Looking for an easy Flank Steak Barbecue recipe? Learn how to make Flank Steak Barbecue using healthy ingredients.


Submitted by sskoko

Makes 6 servings



An excellent piece of meat with a great flavor."

Recipe Ingredients for Flank Steak Barbecue

1/4 cup teryaki sauce
2 tablespoons distilled white vinegar
1 1/2 tablespoons sugar
1 1/2 teaspoons garlic powder
1 onion, thinly sliced
3/4 cup canola oil
1 1/2 pound flank steak

Recipe Directions for Flank Steak Barbecue

  1. Whisk together the teryaki sauce, vinegar, sugar (or honey), garlic powder,(green) onion, and canola oil in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours.

  2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

  3. Remove the flank steak from the marinade and shake off excess. Pour the remaining marinade into a small saucepan and set aside.

  4. Cook the flank steak on the preheated grill until it begins to firm, and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Once cooked, cover the steak with several sheets of aluminum foil, and set aside to rest for 10 minutes before slicing thinly against the grain.

  5. While the steak is resting, bring the marinade to a boil over medium-high heat. Pour the sauce over the sliced steak to serve

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 179.8g
Amount Per Serving
Calories
495
Calories from Fat
330
% Daily Value*
Total Fat
36.7g
56%
Saturated Fat
5.9g
29%
Trans Fat
0.1g
Cholesterol
62mg
21%
Sodium
525mg
22%
Potassium
449mg
13%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.4g
2%
Sugars
5.8g
Protein
32.6g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • Contains alcohol
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