Flanagan Barbeque Sauce Recipe

Looking for an easy Flanagan Barbeque Sauce recipe? Learn how to make Flanagan Barbeque Sauce using healthy ingredients.


Submitted by megaries

Makes 6 servings



A sweet and sour blend for cooking any meat

Recipe Ingredients for Flanagan Barbeque Sauce

3/4 cup chopped onion
1 tbsp smart balance
1 1/2 cup celery
1 1/4 cup ketchup
3/4 cup water
1/3 cup lemon juice
3 tbls splenda
3 tbls vinegar
1 tbsp worcestershire sauce
1 tbls yellow mustard

Recipe Directions for Flanagan Barbeque Sauce

  1. Heat Smart Balance until it is sizzling

  2. Add onion and celery and saute it until it is translucent

  3. Mix onion mixture with all other ingredients

  4. Pour over meat and bake at 350 degrees for 40-45 minutes

Categories

Main Dish, American

Nutrition Facts
Serving Size 158.4g
Amount Per Serving
Calories
111
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
659mg
27%
Potassium
316mg
9%
Total Carbohydrates
22.6g
8%
Dietary Fiber
1.0g
4%
Sugars
19.4g
Protein
1.3g
Vitamin A 14% Vitamin C 26%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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