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Flan Recipe

Looking for an easy Flan recipe? Learn how to make Flan using healthy ingredients.


Submitted by lindsaydiet

Makes 8 servings



Traditional Spanish Caramel Flan recipe

Recipe Ingredients for Flan

1 cup white sugar
3 eggs
14 ounce sweetened condensed milk
12 fluid ounce evaporated milk
1 tablespoon vanilla extract

Recipe Directions for Flan

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a medium saucepan over medium-low heat, melt sugar until liquefied and golden in color. Carefully pour hot syrup into a 9 inch round glass baking dish, turning the dish to evenly coat the bottom and sides. Set aside.

  3. In a large bowl, beat eggs. Beat in condensed milk, evaporated milk and vanilla until smooth. Pour egg mixture into baking dish. Cover with aluminum foil.

  4. Bake in preheated oven 60 minutes. Let cool completely.

  5. To serve, carefully invert on serving plate with edges when completely cool.

Categories

Dessert

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
348
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
136mg
6%
Potassium
352mg
10%
Total Carbohydrates
57.1g
19%
Sugars
57.1g
Protein
9.2g
Vitamin A 6% Vitamin C 4%
Calcium 27% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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