Flan Recipe

Looking for an easy Flan recipe? Learn how to make Flan using healthy ingredients.


Submitted by suzyquec

Makes 12 servings



Creme Caramel with reduced sugar and fat

Recipe Ingredients for Flan

1/2 cup granulated sugar
1 cup water
8 ounce egg beaters
4 egg yolks
1 cup Splenda
2 tbs vanilla
2 cups 1% Milk

Recipe Directions for Flan

  1. Place the sugar and water in a sauce pan and stir until the sugar dissolves. Slowly heat over high heat until the syrup boils. Allow it to boil until the color begins to brown. Swirl the pan only if the caramel appears to be browning unevenly.

  2. Divide the caramel between 6 ramekins.

  3. Preheat the oven to 325F.

  4. In a separate bowl whisk together the egg substitute, egg yolks, Splenda and vanilla extract until smooth.

  5. Place the water in a separate sauce pan or tea pot over high heat.

  6. Place the milk in a sauce pan over medium-high heat and bring to a boil whisking frequently.

  7. The moment the milk begins to boil remove it from the heat and slowly drizzle into the egg mixture whisking continuously.

  8. When all of the milk is well blended into the egg mixture ladle the custard into the ramekins. Place the filled ramekins in a shallow roasting pan. Fill the pan with the hot water until it is about half way up the sides of the ramekins.

  9. Place the water bath with the ramekins in the preheated oven and cook for 35 minutes.

  10. Remove the custards from the water bath and allow them to cool. Cover with plastic wrap and chill in the refrigerator for at least 4 hours.

  11. To serve gently run a knife around the outer edge of the caramel. Place a plate upside down on top of the ramekin and invert the flan onto the plate.

Categories

Dessert

Nutrition Facts
Serving Size 111.5g
Amount Per Serving
Calories
169
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
55mg
2%
Potassium
133mg
4%
Total Carbohydrates
27.0g
9%
Sugars
26.9g
Protein
4.5g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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