Flan, by Cooking Light Recipe

Looking for an easy Flan, by Cooking Light recipe? Learn how to make Flan, by Cooking Light using healthy ingredients.


Submitted by robbie615

Makes 8 servings



my family can't tell it's a low fat dessert

Recipe Ingredients for Flan, by Cooking Light

1 1/3 c sugar, divided
3/4 c egg substitute
3/4 tsp vanilla extract
24 oz. canned, evaporated nonfat milk (2 12 oz. cans)

Recipe Directions for Flan, by Cooking Light

  1. Place 1 c sugar in a large heavy skillet over medium heat; cook 5 minutes or until sugar dissolves (do not stir)

  2. Immediately pour into a 9 inch cake pan, tipping quickly until sugar coats bottom of pan, then set aside.

  3. Combine remaining 1/3 c sugar, egg substitute, vanilla and milk; stir well.

  4. Pour into prepared cake pan; place cake pan in a larger shallow pan. Add hot water to larger pan to a depth of one inch.

  5. Bake at 350 for one hour or until a knife inserted in the center comes out clean. Remove cake pan and let cool one hour on a wire rack.

  6. Cover and chill 4 hours.

  7. To serve, loosen edges with a knife or rubber spatula. Place a serving plate upside-down on top of cake pan; invert flan onto plate. Drizzle any remaining syrup over flan.

Categories

Dessert

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
216
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
140mg
6%
Potassium
361mg
10%
Total Carbohydrates
43.2g
14%
Sugars
43.2g
Protein
9.2g
Vitamin A 8% Vitamin C 2%
Calcium 26% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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