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Fizolova Minestra Brez Mesa Recipe

Looking for an easy Fizolova minestra brez mesa recipe? Learn how to make Fizolova minestra brez mesa using healthy ingredients.


Submitted by aalenka

Makes 10 servings



http://med.over.net/za_bolnike/otrosko_zdravje/za_otroke/text_recepta/za_otroke_text_91.php#97; dodala sem veliko več olja in masla - da sem dosegla enako stevilo kalorij, kot na zgornjem naslovu

Recipe Ingredients for Fizolova minestra brez mesa

2 liters water
300 g beans, mature seeds
60 g oil, sunflower
30 g garlic
10 g salt
100 g tomatoes, whole peeled
20 g celery
40 g oil, olives
20 g parsley
100 g pasta, dry
3 g vinegar
40 g butter

Recipe Directions for Fizolova minestra brez mesa

Fi�ol �ez no� namo�imo, naslednji dan vodo odcedimo. Nalijemo sve�o, solimo in damo kuhat. Ko je skoraj kuhan, ga 1/3 prepasiramo, dodamo (na neprevro�em olju) zadi�an �esen in vse skupaj vlijemo k fi�olu. Koren�ek in krompir olupimo, temeljito operemo, zre�emo na majhne kocke in dodamo k fi�olu. Dodamo �e sve�, olupljen paradi�nik ali vlo�ene pelate, lovorjev list in pustimo vreti, da se vse zmeh�a, pribli�no eno uro. Nato zakuhamo doma�o ribano ka�o, ki naj vre 15 minut. Na koncu izbolj�amo okus z olj�nim oljem, sesekljanimi sve�imi listi z�lene in peter�ilja in nekaj kapljicami kisa.
Categories

Soup

Nutrition Facts
Serving Size 272.5g
Amount Per Serving
Calories
163
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
425mg
18%
Potassium
136mg
4%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
2.1g
Vitamin A 11% Vitamin C 16%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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