Five-Seed Maple Granola Recipe Recipe

Looking for an easy Five-seed maple granola recipe recipe? Learn how to make Five-seed maple granola recipe using healthy ingredients.


Submitted by flossie_b

Makes 16 servings



http://www.deliciousmagazine.co.uk/recipes/five-seed-maple-granola

Recipe Ingredients for Five-seed maple granola recipe

2 tbsp light olive oil
150 ml apple juice
100 ml maple syrup
1 tsp vanilla extract
350 g oats
100 g oat bran
50 g sesame seeds
50 g pumpkin seeds
50 g sunflower seeds
25 g golden flax seeds
25 g hemp seeds
200 g craisins

Recipe Directions for Five-seed maple granola recipe

http://www.deliciousmagazine.co.uk/recipes/five-seed-maple-granola
Categories

Breakfast

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
251
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
189mg
5%
Total Carbohydrates
37.6g
13%
Dietary Fiber
5.0g
20%
Sugars
15.7g
Protein
6.4g
Vitamin A 0% Vitamin C 7%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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