Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Five-Minute Chocolate Oatmeal Recipe

Looking for an easy Five-Minute Chocolate Oatmeal recipe? Learn how to make Five-Minute Chocolate Oatmeal using healthy ingredients.


Submitted by balanchinedancer

Makes 2 servings



Yum! A healthy dose of sugar-free chocolate in the morning!

Recipe Ingredients for Five-Minute Chocolate Oatmeal

1/2 cup dry Old Fashioned Quaker Oats
0.75 cup Milk, Nonfat, Fluid
1 medium (7" to 7-7/8" long) Bananas
1.5 tbsp Cocoa, Dry Powder, Unsweetened
0.13 tsp Salt, Table
0.25 tsp Vanilla Extract

Recipe Directions for Five-Minute Chocolate Oatmeal

See http://chocolatecoveredkatie.com/2011/09/21/five-minute-chocolate-oatmeal/
Categories

Breakfast

Nutrition Facts
Serving Size 175.9g
Amount Per Serving
Calories
170
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
204mg
9%
Potassium
426mg
12%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.9g
20%
Sugars
12.5g
Protein
7.1g
Vitamin A 1% Vitamin C 10%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement