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Five Minute Chocolate Cake, Lower Cal Recipe

Looking for an easy Five minute chocolate cake, lower cal recipe? Learn how to make Five minute chocolate cake, lower cal using healthy ingredients.


Submitted by cc

Makes 1 serving



A lower cal version of the five minute microwave chocolate cake recipe for comparison; haven't tried making it this way, yet.

Recipe Ingredients for Five minute chocolate cake, lower cal

2 T egg
3 T water
2 T applesauce
1/2 T instant coffee
2 T Truvia
2 T cocoa
1 serving (4 T) low carb baking mix

Recipe Directions for Five minute chocolate cake, lower cal

  1. Add wet ingredients to mug and mix well.

  2. Add dry ingredients to mug and mix after each.

  3. Microwave for 2.5-3 minutes at 1000 watts. (The cake will rise over the top of the mug, but don?t be alarmed!)

  4. Allow to cool a little, and tip out onto a plate if desired.

Categories

Dessert

Nutrition Facts
Serving Size 162.5g
Amount Per Serving
Calories
171
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
257mg
11%
Potassium
339mg
10%
Total Carbohydrates
25.8g
9%
Dietary Fiber
17.6g
70%
Sugars
3.5g
Protein
11.8g
Vitamin A 8% Vitamin C 5%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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