Five Grain Bread Recipe

Looking for an easy Five Grain Bread recipe? Learn how to make Five Grain Bread using healthy ingredients.


Submitted by 100320515

Makes 19 servings



First try at this recepe. Do all whole wheat next time.

Recipe Ingredients for Five Grain Bread

1 1/3 cups water
1/4 cup olive oil
3 tbsp of maple syrup
1 1/2 tsp salt
3 tbsp ground flax seed
1/3 cup wheat germ
1/3 cup barley flour
3/4 cup oatmeal
3/4 cup whole wheat flour
2 cups flour
2 1/2 tsp yeast

Recipe Directions for Five Grain Bread

For bread machine. Makes half pound loaf.
Categories

Breads, Bake

Nutrition Facts
Serving Size 50.6g
Amount Per Serving
Calories
135
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
184mg
8%
Potassium
84mg
2%
Total Carbohydrates
21.6g
7%
Dietary Fiber
1.8g
7%
Sugars
2.2g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
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