Five Colored Beans (Including Matpe) Recipe

Looking for an easy five colored beans (including matpe) recipe? Learn how to make five colored beans (including matpe) using healthy ingredients.


Submitted by runwayj

Makes 1 serving



soy, pea, black eyed, kidney, matpe

Recipe Ingredients for five colored beans (including matpe)

1 Cup (8 fl oz) Split Pea
4 oz Peas Black-Eyed
1 cup Beans, Kidney, All Types, Mature Seeds
4 serving matpe beans
1 cup Soy Beans

Recipe Directions for five colored beans (including matpe)

mix dry beans and 4 times of water and cook with slow cooker
Categories

Beans, Side Dish, Asian, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 938.6g
Amount Per Serving
Calories
1849
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Sodium
820mg
34%
Potassium
2587mg
74%
Total Carbohydrates
479.9g
160%
Dietary Fiber
151.4g
606%
Sugars
39.2g
Protein
208.0g
Vitamin A 185% Vitamin C 28%
Calcium 124% Iron 249%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
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