Five Cheese Spinach Quiche Recipe

Looking for an easy Five Cheese Spinach Quiche recipe? Learn how to make Five Cheese Spinach Quiche using healthy ingredients.


Submitted by kchristy6

Makes 4 servings



Quiche with Eggs, spinach, and 5 cheeses

Recipe Ingredients for Five Cheese Spinach Quiche

1 cup Onion, sliced
10 oz Chopped Frozen Spinach, thawed and drained
1 cup Fat Free Ricotta Cheese
8 oz Fat Free Shredded Cheddar Cheese
2 slices Fat Free American Cheese
1/4 cup Fat Free Blue Cheese Dressing
3 Large Eggs, lightly beaten
1 tsp Oregano
1/4 tsp Black Pepper
1/4 cup Fresh Parmesan Cheese, grated

Recipe Directions for Five Cheese Spinach Quiche

  1. Preheat oven to 375d and spray a 9 inch pie plate with Pam

  2. Sauté Onion over medium high heat ? about 5 minutes

  3. Transfer onion to mixing bowl and add spinach, ricotta cheese, American cheese, Cheddar cheese, salad dressing, eggs, oregano, and pepper ? mix well.

  4. Spoon mixture into pie plate and smooth out.

  5. Sprinkle Parmesan cheese on top.

  6. Bake about 30 minutes until knife comes out clean. Let cool 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 288.1g
Amount Per Serving
Calories
292
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
1126mg
47%
Potassium
347mg
10%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.8g
15%
Sugars
6.1g
Protein
36.4g
Vitamin A 196% Vitamin C 7%
Calcium 90% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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