Fitz Sweet Crusted Chicken Nuggets Recipe

Looking for an easy Fitz Sweet Crusted Chicken Nuggets recipe? Learn how to make Fitz Sweet Crusted Chicken Nuggets using healthy ingredients.


Submitted by annrball

Makes 8 servings



From the Everything Flat Belly Cookbook by Fitz Koehler

Recipe Ingredients for Fitz Sweet Crusted Chicken Nuggets

1 3/4 pounds chicken breasts
1/2 cup egg substitute
2 cups corn flakes
1 tbsp Splenda

Recipe Directions for Fitz Sweet Crusted Chicken Nuggets

  1. Preheat over to 400 degrees.

  2. Cut chicken into chunks.

  3. Coat chicken with egg substitute.

  4. Coat with crushed corn flakes.

  5. Place on 2 large cookie sheets and sprinkle with Splenda.

  6. Bake for 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 123.4g
Amount Per Serving
Calories
234
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
179mg
7%
Potassium
301mg
9%
Total Carbohydrates
7.7g
3%
Dietary Fiber
0.3g
1%
Sugars
2.1g
Protein
31.1g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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