Fitnessmag Fat Fighting Diet - Cheddar Broccoli Soup with No Chicken, 1c Shredded Cheese Recipe

Looking for an easy FitnessMag Fat Fighting Diet - Cheddar Broccoli Soup w/no Chicken, 1C shredded cheese recipe? Learn how to make FitnessMag Fat Fighting Diet - Cheddar Broccoli Soup w/no Chicken, 1C shredded cheese using healthy ingredients.


Submitted by h2ogirlie

Makes 1 serving



Fitness Magazine's Fat Fighting Diet. Lunch. Eat with 5 whole grain crackers.

Recipe Ingredients for FitnessMag Fat Fighting Diet - Cheddar Broccoli Soup w/no Chicken, 1C shredded cheese

0.75 medium raw Onion Yellow
4 cloves, raw Garlic
0.25 serving Extra Virgin Olive Oil
2 cup, chopped Broccoli
4 serving Organic Cooking Stock
1 cup Shredded Cheese

Recipe Directions for FitnessMag Fat Fighting Diet - Cheddar Broccoli Soup w/no Chicken, 1C shredded cheese

Saute onion and garlic in 1-2t EVOO. Add 4 C chicken stock and bring to a boil. Add 2 C raw broccoli, trimmed and roughly chopped. Cover and simmer 5-7mins. Remove from heat, puree. Return to pan. Stir in 1 C shredded sharp cheddar cheese (recipe calls for 1/4 C shredded sharp cheddar cheese and 1/4 C cooked chicken). Eat with 5 whole wheat crackers.
Categories

Dairy, Vegetables, Main Dish, Soup

Nutrition Facts
Serving Size 923.5g
Amount Per Serving
Calories
284
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
778mg
32%
Potassium
1092mg
31%
Total Carbohydrates
33.1g
11%
Dietary Fiber
13.8g
55%
Sugars
11.6g
Protein
13.7g
Vitamin A 100% Vitamin C 353%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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