Fitness Model Lunch #6 Recipe

Looking for an easy Fitness Model Lunch #6 recipe? Learn how to make Fitness Model Lunch #6 using healthy ingredients.


Submitted by littlemalynda

Makes 6 servings



polenta with mushrooms & chicken

Recipe Ingredients for Fitness Model Lunch #6

2 4/5 cup
3/4 cup
3 1/10 cup

Recipe Directions for Fitness Model Lunch #6

  1. Cook polenta

  2. add mushrooms during last 10 minutes

  3. cook chicken (boiled, remove bone, fat & skin)

  4. Add it together in a tupperware & freeze it until ready to nuke for lunch/dinner

Categories

Chicken, Vegetables, Main Dish, American, American-Southern, American-Southwestern, Italian, Advance, Boil, Microwave, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
211
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
66mg
3%
Potassium
322mg
9%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
20.7g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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