Fitness Model Lunch #4 Recipe

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Looking for an easy Fitness Model Lunch #4 recipe? Learn how to make Fitness Model Lunch #4 using healthy ingredients.


Submitted by littlemalynda

Makes 1 serving



.125c quinoa (uncooked) 2 Servings Yves Meatless Ground Turkey 70g Frozen Broccolli

Recipe Ingredients for Fitness Model Lunch #4

1/8 cup
2 Serving
9/20 cup

Recipe Directions for Fitness Model Lunch #4

  1. Cook the quinoa

  2. toss in the other stuff in a tupperware.

  3. Nuke it for 2 mins on 50% with 1 tbs water

  4. Nuke it for another minute on high

Categories

Main Dish

Nutrition Facts
Serving Size 201.4g
Amount Per Serving
Calories
219
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
564mg
23%
Potassium
797mg
23%
Total Carbohydrates
27.2g
9%
Dietary Fiber
3.8g
15%
Sugars
0.9g
Protein
24.6g
Vitamin A 22% Vitamin C 76%
Calcium 4% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in iron
  • High in niacin
  • High in potassium
  • Very high in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • High in sodium
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