Fitness Model Lunch #3 Recipe

Looking for an easy Fitness Model Lunch #3 recipe? Learn how to make Fitness Model Lunch #3 using healthy ingredients.


Submitted by littlemalynda

Makes 1 serving



1/4 Dry (1/2 Cup cooked) Bulgar Wheat 1 Gorton?s Salmon Fillet (still frozen/uncooked) 1/4 Cup Black Beans (no salt) 1/4 Cup Frozen Shelled Edemame

Recipe Ingredients for Fitness Model Lunch #3

1/2 Serving
1 Fillet
1/4 cup
1/4 cup

Recipe Directions for Fitness Model Lunch #3

  1. 1/4 Dry (1/2 Cup cooked) Bulgar Wheat

  2. 1 Gorton?s Salmon Fillet (still frozen/uncooked)

  3. 1/4 Cup Black Beans (no salt)

  4. 1/4 Cup Frozen Shelled Edemame

  5. Combine it all into a tupperware dish and take it with you :).

  6. Add about 1-2 tbs of water before nukin'

  7. Microwave for 2 mins on 50%, and 2 mins on 70%, then 1 min on high.

Categories

Beans, Fish, Vegetables, Main Dish

Nutrition Facts
Serving Size 183.9g
Amount Per Serving
Calories
277
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
314mg
13%
Potassium
413mg
12%
Total Carbohydrates
30.5g
10%
Dietary Fiber
6.8g
27%
Sugars
1.7g
Protein
24.5g
Vitamin A 1% Vitamin C 7%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
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