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Fitness Model Lunch #2 Recipe

Looking for an easy Fitness Model Lunch #2 recipe? Learn how to make Fitness Model Lunch #2 using healthy ingredients.


Submitted by littlemalynda

Makes 1 serving



1/2 Cup Boiled Chicken (70g) 1/8 Cup Uncooked Barley 1/4 Cup Black Beans (43g)

Recipe Ingredients for Fitness Model Lunch #2

1/2 cup
1/8 cup
1/4 cup

Recipe Directions for Fitness Model Lunch #2

  1. Boil Chicken until done; chop up

  2. Boil Barley plain for 60 mins

  3. Boil Black Beans (or soak overnight) 60 mins

  4. Package it up in the freezer so you can take it to lunch with ease :)

Categories

Beans, Chicken, Vegetables, Main Dish, American, Advance, Boil, Kosher, Sugar-Free

Nutrition Facts
Serving Size 138.0g
Amount Per Serving
Calories
252
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
38mg
2%
Potassium
388mg
11%
Total Carbohydrates
29.6g
10%
Dietary Fiber
7.6g
30%
Sugars
0.2g
Protein
25.2g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
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