Fitness Model Breakfast #2 Recipe

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Looking for an easy Fitness Model Breakfast #2 recipe? Learn how to make Fitness Model Breakfast #2 using healthy ingredients.


Submitted by littlemalynda

Makes 1 serving



1/4 Cup Uncooked Organic Oat Bran 1 Cup Water 1/8 Cup Unsweetened Almond Breeze 4 Egg Whites 1 Yolk 1 TBS Organic Flax Seeds (whole) 8 oz Water - For tea

Recipe Ingredients for Fitness Model Breakfast #2

1/4 cup
1 cup Water
1/8 cup
4
1 tbs
8 oz Water

Recipe Directions for Fitness Model Breakfast #2

  1. 1/4 Cup Uncooked Organic Oat Bran, 1 Cup Water,

  2. 1/8 Cup Unsweetened Almond Breeze, & 1 TBS Organic Flax Seeds. Microwave 2.5 minutes

  3. 4 Egg Whites, 1 Yolk. Microwave 3 minutes.

  4. 8 oz Water - For tea

Categories

Eggs, Nuts, Breakfast, Advance, Microwave, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 655.8g
Amount Per Serving
Calories
197
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
259mg
11%
Potassium
294mg
8%
Total Carbohydrates
17.1g
6%
Dietary Fiber
6.1g
24%
Sugars
1.4g
Protein
20.8g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in riboflavin
  • Very high in selenium
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