Fitness Magazine Chicken with Lemon Caper Sauce Recipe

Looking for an easy fitness magazine chicken with lemon caper sauce recipe? Learn how to make fitness magazine chicken with lemon caper sauce using healthy ingredients.


Submitted by missscarlett62

Makes 4 servings



fitness magazine chicken with lemon caper sauce

Recipe Ingredients for fitness magazine chicken with lemon caper sauce

2 tbsp butter
1 tbsp capers
2 tbsp lemon juice
2/3 cup chicken broth
1 tbsp olive oil
18 oz boneless chicken breasts
1 lb broccoli

Recipe Directions for fitness magazine chicken with lemon caper sauce

fitness magazine chicken with lemon caper sauce
Categories

Main Dish

Nutrition Facts
Serving Size 301.2g
Amount Per Serving
Calories
253
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
434mg
18%
Potassium
405mg
12%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.0g
12%
Sugars
2.2g
Protein
30.3g
Vitamin A 18% Vitamin C 175%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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