Fitness Mag Fat Fighting Diet - Roast Beef Wrap Recipe

Looking for an easy Fitness Mag Fat Fighting Diet - Roast Beef Wrap recipe? Learn how to make Fitness Mag Fat Fighting Diet - Roast Beef Wrap using healthy ingredients.


Submitted by h2ogirlie

Makes 1 serving



Lunch. Eat with 1 small pear or apple.

Recipe Ingredients for Fitness Mag Fat Fighting Diet - Roast Beef Wrap

6 slices Natural Choice Roast Beef
0.75 cup, chopped Peas, Edible-podded (sugar snap peas)
0.5 cup, chopped Broccoli
1 medium raw(78 g) Carrots
0.25 cup, chopped Peppers, Sweet, Red
1/4 cup Coriander Leaves
2 serving Rice Vinegar
1 tsp Paste
1 tsp Pure Sesame Oil
0.5 lime yields Lime Juice
0.5 piece Chow Mein Noodles
0.5 serving Lettuce Red or Green Leaf

Recipe Directions for Fitness Mag Fat Fighting Diet - Roast Beef Wrap

  1. From Fitness Mag's Fat-Fighting Diet:

  2. Whisk together 2 tablespoons rice wine vinegar, 1/2 teaspoon chili paste, 1 teaspoon sesame oil, juice from 1/2 lime, and a pinch each sugar and salt.

  3. Mix in 1/4 cup sliced red bell pepper, 1/4 cup sliced carrot, 1/4 cup snow peas, 1/4 cup chopped cilantro, and 1/4 cup broccoli florets. Add 1/3 cup cooked soba noodles and 1 tablespoon chopped peanuts (omitted); toss to coat.

  4. Divide into three portions and place each on 1 romaine lettuce leaf topped with a 1-ounce slice of lean roast beef. Roll into wraps.

  5. Eat with 1 small Asian pear.

Categories

Beef, Vegetables, Main Dish

Nutrition Facts
Serving Size 643.2g
Amount Per Serving
Calories
391
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1017mg
42%
Potassium
818mg
23%
Total Carbohydrates
53.0g
18%
Dietary Fiber
7.0g
28%
Sugars
11.6g
Protein
26.9g
Vitamin A 340% Vitamin C 255%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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