Fitness Mag Fat Fighting Diet - Blt Mash Recipe

Looking for an easy Fitness Mag Fat Fighting Diet - BLT Mash recipe? Learn how to make Fitness Mag Fat Fighting Diet - BLT Mash using healthy ingredients.


Submitted by h2ogirlie

Makes 1 serving



Lunch - serve with 1 C vegetable soup

Recipe Ingredients for Fitness Mag Fat Fighting Diet - BLT Mash

2 slice, large Bread, Mixed-grain
1 serving Classics Bacon
0.33 fruit without skin and seeds Avocados
0.5 lemon yields Lemon Juice
4 leaf Lettuce, Looseleaf
0.5 Medium Tomatoes

Recipe Directions for Fitness Mag Fat Fighting Diet - BLT Mash

Combine avocado and juice from 1/2 lemon; spread on toasted bread. Add two slices bacon, lettuce and tomato. Serve with soup
Categories

Main Dish

Nutrition Facts
Serving Size 327.1g
Amount Per Serving
Calories
367
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
665mg
28%
Potassium
543mg
16%
Total Carbohydrates
37.1g
12%
Dietary Fiber
9.7g
39%
Sugars
5.1g
Protein
17.3g
Vitamin A 61% Vitamin C 38%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
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